Did you know a hot tub can bring several health benefits? The hydrotherapy provided by hot tubs can help relieve common ailments such as nagging aches and pains, stiff muscles, circulation problems, headaches and even improve your sleep. All Florida Pool & Spa Center is Miami’s leading provider of hot tubs manufactured by Sundance Spa.
Stress is one of the biggest contributors to most common physical and mental disorders. Each day we’re bombarded with the constant pressures to perform well at our jobs, take care of our families and maintain personal relationship. When stress begins to interfere with your daily life, it can affect your sleep. The massaging jets and soothing warm water produced by hot tubs can help reduce tension which enables you to relax. The sensation of weightlessness produced by the buoyancy of the water is also a great stress buster. Another factor which helps you fall asleep is the changes in body temperature. Once you’re in the tub your body temperature will increase. But it’s the drop in temperature after you get out of the tub which also helps you to fall asleep. If you’re serious about improving your sleep, it’s recommended to spend 15 minutes in the hot tub just 90 minutes before bedtime. You’ll be amazed at the results.
Hydrotherapy is one of the most effective methods of rehabbing sore muscles and joints. Hot tubs contain pressurized jets which enables the water to massage your body. The buoyancy produced by the water helps reduce tension off joints by reducing your body weight by 90 percent. Studies conducted by the Arthritis Foundation have shown hydrotherapy reduces pain and muscle stiffness through muscle relaxation.
Relaxing in a hot tub also reduces blood pressure and improves circulation. Once you start soaking in the tub, your blood vessels begin to open up. Not only will your circulation improve, the warm massaging water also stimulates nerve impulses helping to boost your immune system.
A hot tub can be a great addition to your backyard. There’s nothing more soothing than relaxing in your hot tub during a warm Miami evening. For more than 30 years, Sundance Spas has been known for making the best hot tubs on the market. All Florida Pool & Spa Center is Miami’s source for Sundance Spas hot tubs. Enjoy the ultimate hydrotherapy experience in the privacy of your home. You’ll be amazed at the difference a hot tub can make for your personal health.