Whether it’s to get in shape, quit a nasty habit, or just be a better person, the beginning of the year is the best time for resolutions. What better resolution than to improve both your physical and mental health! There are many hot tub benefits that could be your solution for both of these. Here are a few reasons why you should consider a hot tub in the new year. Take a look at a few of the hot tub benefits that could help improve your overall health.
One of the most common New Year’s resolutions is to improve physical health. Most people join a gym or try to eat better. However, a hot tub can improve your physical health as well. Here are a few different ways you can use a hot tub to improve physically.
Alleviate Aches and Pains
Hot water helps your body to relax. The heat from the water raises your body temperature, causing tense muscles to relax. If you are suffering from a pulled muscle or even arthritis, a soak in a hot tub can help relieve this pain.
Lower Blood Pressure
If you have high blood pressure, a soak in the hot tub may help! A hot tub soak can cause vessels to dilate, which lowers overall blood pressure. Of course, you should always consult with your physician first.
May Help Diabetes
Regularly soaking in a hot tub can reduce blood glucose levels in people with diabetes. The hot water causes an increase in blood flow and allows more nutrient-rich blood to reach your muscles. Again, always consult with your physician first.
Hot tubs aren’t just known for boosting physical health, but for helping mental health as well. In today’s society, we are becoming more aware of how mental health is so important to us. Here are some ways a hot tub can help improve your mental health.
Let’s be honest, we could all use a little less stress. Soaking and relaxing in warm water helps us feel better both physically and figuratively. Relaxing in a hot tub helps promote a feeling of general well being. When we feel relaxed, our stress levels reduce drastically.
Again, hot water helps your body to relax. This, of course, will help you to sleep better. When we get a good night’s rest, we can be our best selves for the day ahead. Soaking in a hot tub for just 15 minutes about an hour before bed will help you fall asleep faster and stay asleep longer.
Improve Self-Esteem and Confidence
Everyone has bad days where they don’t feel great about themselves. Soaking in a hot tub can help calm your nerves and help you relax. By relaxing and feeling calm, you usually don’t feel as bad about yourself. Even just soaking in a hot tub for 15 minutes can turn your whole day around.
You have 365 days to become a better you. Some of the most important ways we become better is by physically and mentally improving. Doing these things can be challenging, but taking a minute to relax can help. Let us help you relax this year with a new hot tub. Contact us to find the perfect one for the better you.