5 Ways Your Hot Tub Relieves Stress

You lead a busy and hectic life; juggling the family, work, a house, relationships and all of the other demands that you are faced with on a day-to-day basis can really make you feel overwhelmed and stressed. Fortunately, there is a fast an easy way that you can soak away your stress and revitalize yourself. How? – By soaking in a hot tub. How does a hot tub relieves stress? Here is a look at five exceptional ways that your hot tub can melt away your stress and prepare you to tackle on all that life throws your way.

Hydrotherapy Treatment

A hot tub relieves stress by offering hydrotherapy treatment. Simply soaking in the hot water and allowing the powerful jets to work on your muscles can provide you with much-needed stress relief. The more stress you endure, the more your muscles tense up. Soaking in hot water and allowing jets to work on your muscles will help to relieve that tension, thus making you feel more relaxed and less stressed.

The hot tub and pool spa experts, All Florida Pool & Spa Center, one of the largest pool and spa companies in South Florida, provides a variety of hot tubs that can provide hydrotherapy treatment. Brands include Aquafit Spas, Dreammaker Spa and Sundance Spas. You can receive hot tub buying advice provided by expert pool technicians who are knowledgeable and have been in the business for over 46 years.

Stress Reduction

With so much on your plate, it is easy to get stressed out. Allowing yourself to soak in a hot tub even just for 10 minutes will help to significantly reduce your stress levels. The hot water soothes the muscles, as do the jets. Add to that the fact that you are taking a few minutes to do nothing but focus on your well-being, and it’s no wonder why a hot tub is an excellent tool for reducing stress. Look for All Florida Pool & Spa Centers Kingston 980 Series of Sundance Spa. It has the patented Fluidix jets with wide area seats that covers your back and legs, great for aromatherapy and deep water massages.

Relax Aching Muscles

Another valuable way that your hot tub relieves stress is by relaxing your aching muscles. The more stress you endure, the more tense you become, and the more tense you become, the more easily you will become stressed out. It’s a vicious cycle, but one that can be treated by simply soaking in your hot tub. The hot water soothes those aching muscles and the jets massage them, thus relieving the tension that you are holding in them. As that tension is released from your muscles, you will start to feel significantly less stressed. Buyers in the market for a hot tub to relax, check out the Aspen 880 Series by Sundance Spas.  This spa offers spectacular therapeutic benefits, whereas the spa comes with 66 jets and 8 massaging jets.  When your muscles aren’t aching, you will be able to enjoy more flexibility and comfort. When you aren’t stressed, you will be able to enjoy a better quality of life.

Sleep Better: Hot Tub Relieves Stress

According to experts, your body temperature starts to drop at night, about two hours before you go to sleep. By raising your body temperature, the process of cooling down will be compounded. As a result, your body will have to work harder to cool down, which will naturally tire you out. When you feel more relaxed, you have an easier time falling asleep, and you enjoy a more restful night of sleep. In order to take full effect of the benefit of a hot tub for improving your sleep, enjoy a 20 minute dip in the tub about two hours before you plan on going to sleep. You will notice a marked difference in your quality of sleep.

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